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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides that critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting.
2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.
Supplement Facts for 1,000 mg tablets
Serving Size: 5 Tablets
Other Ingredients: sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
If you are pregnant or breastfeeding, consult your health care professional before using this product.
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