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(Spectrum Essentials)  The flax facts are that flaxseeds are a rich source of Omega-3 essential fatty acids, dietary fiber, and vitamins and minerals. Spectrum Organic Ground Flaxseed is the perfect choice to encourage proper digestion and regularity with all the added benefit of lignans. Let the great nutty taste of these organic cold milled flaxseeds be put to use in your body: eyes, hair and skin, brain, heart, nerves and joints.

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