The Acid Alkaline Food Guide

The Acid Alkaline Food Guide

Square One Publications

Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guideoffers dieters an easy-to-follow guide to the most common foods that influence your body's pH levels.

The book begins by explaining what the acid/alkaline of your body has to do with the acid/alkaline influence of foods. It then explains how the pH of foods, once eaten, may change in your body--as citric acid fruits, once digested, become alkaline. As complicated as this process is, the authors provide the guidelines for the analysis of the foods covered in the book. This section is then followed by a listing of thousands of foods and their acid/alkaline ranges. Included are insets and groups that can help the reader better direct their food searches.

Susan E. Brown, Ph.D., CCN is a medical anthropologist and New York State Certified Nutritionist. Dr. Brown is a clinician, researcher and author. She has over twenty years experience in clinical nutrition, bone health research and lay and health professional education. Susan E. Brown directs the Osteoporosis Education Project, non-profit Corporation, and the Nutrition Education and Consulting Service. Both organizations are located in East Syracuse, New York.

Larry Trivieri, Jr. is a leading writer and editor in the field of holistic and alternative medicine. He is the founder and publisher of 1HealthyWorld, as well as its online weekly publication, The Health Plus Letter.Trivieri served as editor and principal writer of the landmark volume, Alternative Medicine.In addition, he is also the author of Health on the Edge(Tarcher / Putnam, Jan, 2004), The American Holistic Medical Association Guide to Holistic Health(John Wiley & Sons, Spring, 2001), and co-author of The Complete Self-Care Guide to Holistic Medicine(Tarcher / Putnam, Fall, 1999).

Contents

Acknowledgments
Introduction

Part One. Understanding Acid-Alkaline Balance
1. Acid-Alkaline Balance for Good Health
2. The Consequences of Acid-Alkaline Imbalance
3. Testing for pH Balance
4. Correcting Acid-Alkaline Balance
5. Understanding the Food Tables
Conclusion

Part Two. The Food Tables
A-to-Z Listing of Basic Foods
Fast Food Table

Glossary
Bibliography
Alkalizing Supplements
Ordering Information
About the Authors
Index