(Nature's Way) Thisilyn is a hybrid milk thistle extract that dissolves quicker and easier in your digestive tract than other brands. In fact it yields two times more liver protecting power with a potent 80% silymarin content. This potent, natural substance supports your liver and helps your body’s normal processes work more efficiently in cleansing your liver and in protecting it from toxins, alcohol and more. Recommended Daily Dosage: Take one Thisilyn capsule three times daily with liquid before mealtimes. Thisilyn can safely be used on a long-term basis.