(Barleans) Barlean’s Flax Oil Liquid is high in Omega-3, 6, and 9 fatty acids. These fatty acids are vital for helping to maintain a healthy cardiovascular system and in promoting a healthy mental outlook. It is 100% organic, pesticide free, unrefined, and unfiltered. Just the way nature intended it to be!Suggested use: 1-2 tbsp. daily.