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B-vitamins are vital to a healthy body. They fight stress, support your nervous system, and help promote a healthy gastrointestinal tract, along with hair, skin, and nails. This prolonged-release formula helps disperse the nutrients evenly. Each capsule provides: 75 mg Thiamine, 75 mg Riboflavin, 75 mg Niacin, 75 mg Vitamin B6, 400 mcg Folic Acid, 75 mcg Vitamin B12, 300 mcg Biotin, 75 mg Pantothenic Acid, 75 mg PABA (Para-aminobenzoic Acid), 75 mg Choline, 75 mg Inositol. Other Ingredients: gelatin, rice flour, water, vegetable sterate. This product is free of citrus, corn, egg, gluten, milk, sodium, soy, wheat, yeast, added sugars, synthetic dyes, artificial flavorings and preservatives. Capsules. As a dietary supplement:Take 1 capsule daily.

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