Help smooth away the pressure of the day and get a great night’s sleep with Valerian
(Nature's Way) Nature’s Way Valerian Root promotes a restful sleep without the side effects associated with sleep aids. This herb takes the edge off a hectic day so you can get the restful sleep you need. Wake refreshed without grogginess. Recommended Daily Dosage:Take one to two capsules with water one hour prior to bedtime or prepared as a tea. Capsules.