Glucomannan…the purified fiber that can swell up to 50 times its original size to promote fullness
(Nature's Way) Nature’s Way Glucomannan is a natural, dietary fiber that can reveal a new, thinner- looking you. This natural fiber is a partner in helping you reach your weight loss goal, along with a sensible diet and exercise program. This high fiber also can help cleanse your digestive system and keep it running smoothly. Recommended daily dosage: take two to three capsules with a full glass of water at mealtimes.