Forti-Flax

Forti-Flax… nature’s health food store gives you 21 nutrients in every serving.

(Barleans) Barlean's Forti-Flax is cold-milled coarse ground flaxseed that contains vitamins, minerals, amino acids, fiber, and Omega-3 fatty acids. If you’re looking to help your health, flaxseed can really help. Just mix it with water or your favorite juice and drink to your health! It’s 100% organic, pesticide and herbicide free. Suggested use: 2-4 tbsp daily.

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	Item #	Size	Price
	50131	16 oz	$6.36

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FORTI-FLAX®

Barlean’s

Nurture and nourish your body with Barlean’s Organic Forti-Flax, providing a cornucopia of naturally occurring nutrients to bring you vibrant health and energy!

Supplement Facts Serving Size 2 Tbsp (15 g) Servings Per Container 30	Amount Per Serving	% Daily Value
Calories	80
Calories from Fat	45
Total Fat	5 g	8%
Saturated Fat	0 g	0%
Polyunsaturated Fat	3.5 g
Monounsaturated Fat	1 g
Cholesterol	0 mg	0%
Sodium	6 mg	1%
Total Carbohydrate	4 g	1%
Dietary Fiber	3 g	12%
Insoluble Fiber	2 g
Soluble Fiber	1 g
Trace Vitamins
Vitamin C	75 mcg	0%
Vitamin B-1 (Thiamin)	79 mcg	5%
Vitamin B-2 (Riboflavin)	34 mcg	4%
Vitamin B-6 (Pyridoxine Hcl)	90 mcg	7%
Niacin	480 mcg	2%
Pantothenic Acid	85 mcg	1%
Folic Acid	16 mcg	4%
Tocopherols (Vit-E)
Alpha-Tocopherol	8 mcg	+
Delta-Tocopherol	6 mcg	+
Gamma-Tocopherol	4 mcg	+
Trace Minerals
Calcium	30 mg	3%
Copper	150 mcg	7%
Iron	750 mcg	4%
Magnesium	60 mcg	15%
Manganese	440 mcg	22%
Phosphorus	93 mg	9%
Potassium	120 mg	3%
Zinc	750 mcg	5%
Amino Acids (Protein)	3435 mg	7%
Alanine	155 mg	+
Arginine	315 mg	+
Aspartic Acid	315 mg	+
Cystine	65 mg	+
Glutamic Acid	710 mg	+
Glycine	190 mg	+
Histidine	75 mg	+
Isoleucine	145 mg	+
Leucine	195 mg	+
Lysine	115 mg	+
Methionine	55 mg	+
Phenylalanine	165 mg	+
Proline	130 mg	+
Serine	160 mg	+
Threonine	125 mg	+
Tryptophan	45 mg	+
Tyrosine	85 mg	+
Valine	155 mg	+
Essential Fatty Acids		+
Omega-3 (alpha-linolenic acid)	3000 mg	+
Omega-6 (linoleic acid)	1000 mg	+
Monounsaturated Fatty Acids		+
Omega-9	1000 mg	+
Phyto-Nutrients		+
Lignans ( SDG)	110-300 mg	+
Phenolic Acids	100 mg	+
Flavonoids	5 mg	+
Phytic Acid	320 mg	+

*Percent Daily Values (DV) are based on a 2,000 calorie diet.

+Daily Value not established.

Ingredients:

Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.

Suggested Use:

2-4 Tbsp.daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources.

Storage:

Refrigerate after opening to preserve freshness.

*Certified Organic by QAI ( Quality Assurance International) USDA Organic