MSM declines with age, food processing, and storage
Most people have a hard time getting enough MSM in their diet. Yet it is an important nutrient because it helps maintain proper organ function. MSM donates sulfur for the formation of sulfur tie-bars between connective tissue proteins. This function makes it well-known for its healing support for healthy joint, skin, and muscle function. 1,000 mg is recommended to restore MSM levels in the body, while higher doses are effective for specific uses.