(Garden Of Life) Sourced from the pure cold waters of Iceland and processed using traditional methods to ensure its naturally-occurring ingredients remain intact. One of nature’s richest sources of natural vitamins A and D, it contains both EPA and DHA Omega-3 fatty acids and offers a multitude of health benefits. Olde World Icelandic Cod Liver Oil should be taken daily to support overall health. Adults take 1 teaspoon per day unless otherwise advised by your healthcare practitioner. Lemon mint flavor.