(Hylands) Hyland's Calms Forte provides 100% all-natural, temporary symptomatic relief of simple nervous tension and insomnia (sleeplessness). Hyland's Calms Forte works without side effects. No drug hangover, no sedatives, just nature's answer to a good night's sleep. Adult and Children 12 years and older:
As a relaxant: Swallow 1 to 2 tablets with water as needed three times daily, preferably before meals. For sleeplessness: 1 to 3 tablets 1/2 to 1 hour before retiring. Children under 12 years: 1/2 adult dose.