(Nature's Way) Alive! Whole Food Engergizer Multi-Vitamin is a mega nutrient whole food energizer containing more life-giving nutrients from more sources than any other supplement. Contains: vitamins, minerals, amino acids, EFA's, fruits, vegetables, green foods, myco nutrients, antioxidants and other specialty nutrients. Alive! Nutrients are absorbed well because its tablets disintegrate up to 5X faster than other leading brands. Alive! is made to the traditionally high standards of Nature's Way. Only the best ingredients are used, such as chelated minerals, "flash glanced" fruits/veggies, and organically grown mushrooms, all laboratory tested for purity and potency. Take three (3) tablets daily.