(Nature's Way) Alive! mega nutrient Multi-Vitamin is made from natural sources, and specially formulated for easy digestion and absorption into the bloodstream. Each 3 tablet serving contains 29 vitamins and minerals, 24 fruits and veggies, 14 green foods, digestive enzymes, immune-protecting mushrooms, and more! Research shows Alive! Tablets completely disintegrate in 20 minutes or less for maximum uptake into the body. Contains 8 mcg. iron from natural plant sources. 30 servings per container.