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(Garden Of Life)  This Garden of Life formula contains both soluble and insoluble fibers from selected grains, seeds, and legumes. This formula works naturally to help relieve your occasional constipation (without psyllium) so you can feel great again. Fiber is vital to help you stay regular. This formula is the gentle way to help guarantee it everyday. Mix 2 or more heaping tablespoons with any food or beverage (room temperature or cooler) and consume immediately.

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