(Garden Of Life) This powerful whole food formula gives you more greens per serving than any other leading green food formula. You get over 30 vegetables, legumes, sprouts, rich grass juices, herbs, vitamins, and minerals. This Garden of Life formula (8,000 mg per serving!) is the perfect way to trigger a health revitalization in your body. Adults mix 2 heaping tablespoons in with 8 ounces of water or juice one (or more) times per day. May be taken with or without food. Children may take 1/4 to 1/2 of the adult serving. Super Green Powder has been formulated with stevia to give the product a pleasant taste. 100% vegetarian. Contains no filler ingredients, artificial colors, preservatives, yeast, dairy or gluten.